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 | Mindfulness | Stressmanagement | Personal development |

Welcome to Conscious Enlightenment

Humor and joy in life is an attitude. It is not always one sees the glass as half full, but experience it as half empty. It can have much to do with energy or a habitual approach. But it is possible to reprogram ourselves to more positive thoughts.

It usually takes several years to change a habitual behavior or lifestyle changes. This calls for both knowledge, understanding and patience. Many times, help is needed along the road. Working and staying in an environment that positively embraces personal growth has a direct health-promoting benefits.

One of the important aspects for us to feel good is to have the feeling of being able to influence. This is also the increasingly vital ability to organize and say no. To consciously set limits to reduce the risk of negative stress and ill health. This work requires courage and sensitivity.

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